John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase.

Have questions? Drop them below!

Check out some of our other videos here:

The Perfect Glute Session
   • The Perfect Glute Session  

Cardio Free Prep
   • Can You Run a Prep Without Cardio?  

More Volume = More Gains?
   • Does More Volume Mean More Gains?  

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching j3university.com/j3u-coaching/

J3 University j3university.com/

Applied Hypertrophy Optimization j3university.com/funnel/aho/applied-hypertrophy/

The Female Module
j3university.com/funnel/female-module/female-modul…

Timestamps:

Intro 00:00

Expectations 03:50

Prepping for the Next Phase 08:30

Training Transitions 16:42

Habit Formation 25:35