Hey everybody! Today I’m showing you how I program each week for my 1:1 clients. Let me know if you have any questions and enjoy :)


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://www.boostcamp.app/#justina


FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com


CERTIFICATIONS //
NSCA CSCS | https://www.nsca.com/certification/cscs/
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRCms | https://functionalanatomyseminars.com...


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#programming #workoutprogramming #nycfitness