Hey everybody! Today I’m showing you how I program each week for my 1:1 clients. Let me know if you have any questions and enjoy :)


WORK WITH ME //
www.justinaercole.com/


FREE 8 WEEK BEGINNER GYM GUIDE //
www.boostcamp.app/#justina


FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com


CERTIFICATIONS //
NSCA CSCS | www.nsca.com/certification/cscs/
PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire360.com/?aff=104
PROnatal | www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | courses.bellmechanics.com/
FRCms | functionalanatomyseminars.com/frs-system/functiona…


SOCIAL //
instagram | www.instagram.com/justinaercole/?hl=en
tik tok | www.tiktok.com/@justinaercole?lang=en
spotify | open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fs…


SHOP MY AMAZON STORE //
www.amazon.com/shop/justinaercole?isVisitor=true
*As an Amazon Associate I earn from qualifying purchases.*


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#programming #workoutprogramming #nycfitness